Tools and support
Resources
A gentle collection of tools, guidance, and places to turn when you need a little extra support.
The journal
Gentle Guidance
Trauma Informed Reflective Journal. A printable and interactive journal of gentle invitations to steady your nervous system, reconnect with what matters, and meet yourself with compassion, one page at a time.
View a sample
Digital download
The full interactive and printable PDF, delivered to your inbox to keep and revisit any time.
Printed version
A beautifully printed copy, printed on demand and posted to your door.
Urgent support
If you are struggling to cope or feel unsafe right now, these services are here for you, day or night.
Membership FAQs
Everything you might want to know about joining the Collective, how it works, and what is included.
Meet Hazel
Learn more about the accredited, trauma informed counselling psychotherapist behind the Collective.
Looking for something else?
If there is a resource you would love to see here, or you would simply like to talk things through, we would love to hear from you.