Tools and support
Resources
A gentle collection of tools, guidance, and places to turn when you need a little extra support.
A Deep Dive
Gentle Guidance
Trauma Informed Reflective Journal. A printable and interactive journal of gentle invitations to steady your nervous system, reconnect with what matters, and meet yourself with compassion, one page at a time.
View a sample
Digital download
The full interactive and printable PDF, delivered to your inbox to keep and revisit any time.
Printed version
A beautifully printed copy, printed on demand and posted to your door.
The daily journal
Reflect & Restore
A daily wellness journal. Ninety days of gentle morning check-ins, evening reflections, and a daily word and affirmation, to help you slow down, stay present, and return to yourself.
Digital download
The full interactive and printable PDF, delivered to your inbox to keep and revisit any time.
Printed version
A beautifully printed copy, printed on demand and posted to your door.
The daily planner
Plan & Flourish
A daily planner for gentle, intentional days. Ninety days with a flexible schedule, a few priorities, a wellbeing tracker, and space to notice what matters, so you can plan around your energy and leave room to breathe.
Digital download
The full interactive and printable PDF, delivered to your inbox to keep and revisit any time.
Printed version
A beautifully printed copy, printed on demand and posted to your door.
Free resources
Free Resources
Tools to support your wellbeing, yours to download, print, or fill in on your device.
Premenstrual Workbook
A printable and fully interactive workbook to help you understand your cycle, track how you feel, and care for yourself through the premenstrual days. Fill it in on your device, or print it to complete by hand.
Urgent support
If you are struggling to cope or feel unsafe right now, these services are here for you, day or night.
Membership FAQs
Everything you might want to know about joining the Collective, how it works, and what is included.
Meet Hazel
Learn more about the accredited, trauma informed counselling psychotherapist behind the Collective.
Looking for something else?
If there is a resource you would love to see here, or you would simply like to talk things through, we would love to hear from you.